Garlic Peas and Kale with Smashed Avocado

This dish works well as a main meal for one or as a side dish for two or more. The combination of green vegetables with the healthy fats of the avocado mean that you are getting a dose of nutrition that’s difficult to rival! The four large handfuls of kale that you’ll use in this recipe are seriously beneficial for your body as kale is known to lower levels of LDL (bad) cholesterol. Not only that but it is also rammed full of vitamins and nutrients, such as vitamins A, C and K, manganese, copper and fiber among many others! The high antioxidant count of kale also makes it amazing for protecting your body against cancer – it is a leaf that truly deserves the superfood label!
The use of pumpkin seeds brings a massive serving of magnesium into this dish which is essential in keeping your heart, bones and…

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Lentil, Kale and Quinoa Cakes with Ginger and Mint

Sounds like a great recipe. I’d love to try it


These cakes make an amazing savory snack and can really get your appetite going before dinner! The combination of herbs and spices bring a unique taste to this dish which also packs a mighty amount of nutrition. The ginger in particular offers a twist of flavor as well as being antibacterial, anti-inflammatory and anti-flatulent. Ginger contains a wealth of helpful minerals, such as magnesium, copper, manganese and potassium – the latter of which we know to be highly beneficial to blood pressure and heart health.

To make these cakes for yourself, grab the following ingredients:

1/2 a cup of dried quinoa
3/4 of a cup of dried puy lentils
1 1/2 cups of frozen peas
A large bunch of kale – stems removed
1 small onion, finely chopped
1 garlic clove, crushed
1 Tbsp. fresh ginger, minced
2 Tbsp. fresh mint, finely chopped
2 Tbsp. fresh coriander, finely chopped
1 tsp…

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Let’s have an adventure.

Well hi there. I guess I will start with my name. I’m Kiera Michelle. My last name shall not be included because I’m not fond of stalkers/axe murderers. I’m 19 years old. Most people tell me I’m young but I sure as hell don’t feel young. I’m at a pretty pivotal time in my life right now. I’m living in a garage for one, I don’t have a job and haven’t for 3 months. Nothing has started to fall into place yet but for now I am loving myself and letting God provide. He always does and, I’ve learned, He always will provide. I recently left a relationship that I had planned on never leaving. I thought I was going to marry him. Then things changed. He wasn’t happy with me and I had become unhappy as well. Things were messy on and off and we are on good terms now but it has been really difficult. My beautiful puppy Ka’ula brightens my every day. She truly is my joy and bestest baby ever! My next support is Shaye. I could go on and on about all the things she does for me and with me. I wouldn’t have made it this far without her. Then there’s Michael. I’ve known him for almost 8 years. He has seen me through every hardship of my adult life. Now he holds the title of being my boyfriend as well as the title of daddy to Ka’ula. He makes me smile all the time with his cute nerdiness. I’m very happy with him right now. He understands me and is always willing to work it out. Well, it seems the children require my assistance. Thank you for reading, I will hopefully be posting my next story soon.