Garlic Peas and Kale with Smashed Avocado

garlic_peas
This dish works well as a main meal for one or as a side dish for two or more. The combination of green vegetables with the healthy fats of the avocado mean that you are getting a dose of nutrition that’s difficult to rival! The four large handfuls of kale that you’ll use in this recipe are seriously beneficial for your body as kale is known to lower levels of LDL (bad) cholesterol. Not only that but it is also rammed full of vitamins and nutrients, such as vitamins A, C and K, manganese, copper and fiber among many others! The high antioxidant count of kale also makes it amazing for protecting your body against cancer – it is a leaf that truly deserves the superfood label!
The use of pumpkin seeds brings a massive serving of magnesium into this dish which is essential in keeping your heart, bones and…

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